/* One quiet design system for the existing Trinacria Fitness website. */
:root {
  --bg:#101010; --surface:#151413; --text:#f1efeb; --muted:#a9a5a0;
  --gold:#c6a264; --red:#912b2c; --line:#ffffff16;
  --max:1200px; --space:clamp(88px,10vw,148px); --radius:2px;
  --body:Arial,Helvetica,sans-serif;
  --heading:"Arial Narrow","Helvetica Neue",Arial,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:85px}
body{margin:0;background:var(--bg);color:var(--text);font:400 16px/1.75 var(--body);-webkit-font-smoothing:antialiased}
a{color:inherit;text-decoration:none}
button,input,textarea,select{font:inherit}
button,a,input,select,textarea{touch-action:manipulation}
button{cursor:pointer}
img{display:block;max-width:100%;height:auto}
figure,p,h1,h2,h3{margin:0}
h1,h2,h3{font-family:var(--heading);font-weight:600;line-height:1.13;letter-spacing:-.035em;text-wrap:balance}
h1{font-size:clamp(40px,4.8vw,64px)}
h2{font-size:clamp(32px,3.7vw,46px)}
h3{font-size:clamp(24px,2.6vw,32px)}
p{color:var(--muted);max-width:62ch}
a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--gold);outline-offset:5px}
.wrap{width:100%;max-width:var(--max);margin-inline:auto;padding-inline:40px}
section{padding-block:var(--space);scroll-margin-top:80px}
.nav{position:sticky;top:0;z-index:10;background:#101010f5}
.nav-inner{display:flex;align-items:center;justify-content:flex-end;min-height:76px}
.nav-links{display:flex;gap:36px}
.nav-links a{display:inline-flex;align-items:center;min-height:44px;font-size:14px;color:var(--muted);transition:color .18s}
.nav-links a:hover{color:var(--text)}
.btn{display:inline-flex;justify-content:center;align-items:center;min-height:52px;padding:14px 23px;border:1px solid transparent;border-radius:var(--radius);font-size:14px;font-weight:600;line-height:1.5;letter-spacing:.035em;box-shadow:none;transition:background-color .18s,color .18s,border-color .18s}
.btn-primary{background:var(--gold);color:#11100f}
.btn-primary:hover{background:#d4b17b}
.btn-ghost{background:transparent;border-color:#ffffff30;color:var(--text)}
.btn-ghost:hover{border-color:#ffffff70;background:#ffffff04}
.text-link,.service-link{display:inline-flex;align-items:center;min-height:44px;background:none;border:0;padding:0;font-size:14px;font-weight:400;color:var(--text);text-decoration:underline;text-decoration-color:#ffffff35;text-underline-offset:7px;transition:text-decoration-color .18s,color .18s}
.text-link:hover,.service-link:hover{text-decoration-color:var(--gold);color:var(--gold)}
.hero{position:relative;min-height:660px;padding-block:64px 105px;background:#100e0d}
.hero-layout{display:grid;grid-template-columns:1.05fr 1fr;align-items:center;gap:36px}
.hero-content{position:relative;z-index:1;padding-block:34px}
.hero h1{font-weight:700;line-height:1.08;letter-spacing:-.045em}
.hero h1 em{font-style:normal;color:inherit}
.hero p{font-size:17px;line-height:1.8;max-width:420px;margin-top:28px}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:34px}
.hero-emblem{margin:0;width:100%;padding:14px 0;mix-blend-mode:lighten}
.hero-emblem img{width:100%;height:auto;object-fit:contain}
.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:48px;margin-bottom:64px}
.section-head h2{max-width:520px}
.section-head p{max-width:320px;font-size:16px}
.service-grid{display:grid;grid-template-columns:1fr 1fr;column-gap:72px;row-gap:64px}
.service-card{min-width:0}
.service-featured,.service-combat{display:grid;grid-column:1/-1;grid-template-columns:1.22fr 1fr;gap:72px;align-items:center}
.service-featured{margin-bottom:24px}
.service-photo{width:100%;overflow:hidden;background:var(--surface);border-radius:var(--radius);aspect-ratio:4/3}
.service-photo img{width:100%;height:100%;object-fit:cover}
.service-featured h3{font-size:clamp(34px,3.5vw,46px);margin-bottom:22px}
.service-card p{max-width:42ch;line-height:1.8;margin-top:16px}
.service-link{margin-top:21px}
.service-combat{grid-template-columns:1fr 1.22fr;margin-bottom:12px}
.service-combat .service-photo{order:2;aspect-ratio:4/4.3}
.combat-service{margin-top:38px;padding-top:34px;border-top:1px solid var(--line)}
.service-4,.service-5{padding-top:32px;border-top:1px solid var(--line)}
.service-4 h3,.service-5 h3{font-size:26px}
#why{background:var(--surface)}
#why>.wrap{display:grid;grid-template-columns:1fr 1.2fr;gap:96px;align-items:start}
#why .section-head{margin:0}
#why h2{max-width:300px}
.feature-grid{display:grid;gap:30px}
.feature{display:grid;grid-template-columns:30px 1fr;column-gap:20px}
.feature-number{font-size:14px;font-variant-numeric:tabular-nums;color:var(--gold);padding-top:3px}
.feature h3{font-size:20px;font-weight:500;line-height:1.4;letter-spacing:-.02em}
.feature p{grid-column:2;font-size:15px;line-height:1.8;margin-top:9px}
.split{display:grid;grid-template-columns:1fr 1fr;gap:88px;align-items:center}
.portrait-pending{aspect-ratio:4/4.7;width:100%;background:#191817;display:flex;align-items:flex-end;padding:24px;border-radius:var(--radius)}
.portrait-pending figcaption{font-size:14px;color:#8e8983}
.copy h2{margin-bottom:27px}
.copy>p{font-size:17px;line-height:1.9}
.credentials{margin-top:28px;margin-bottom:20px}
.credentials p{font-size:14px;color:#c6c0b7}
#progress{padding-block:0 90px}
.testimonial-pending{display:flex;justify-content:space-between;align-items:center;gap:32px;padding-top:40px;border-top:1px solid var(--line)}
.testimonial-pending h2{font-size:25px;font-weight:500}
.testimonial-pending p{font-size:15px}
#shop{padding-block:64px;background:var(--surface)}
.gear-layout{display:grid;grid-template-columns:280px 1fr;gap:64px;align-items:center}
.gear-photo{position:relative;aspect-ratio:4/3;overflow:hidden;border-radius:var(--radius)}
.gear-photo img{width:100%;height:100%;object-fit:cover}
.gear-photo figcaption{position:absolute;left:14px;bottom:10px;color:#c4c1bc;font-size:12px}
.notify h3{font-size:21px;font-weight:500;letter-spacing:.015em;line-height:1.4}
.notify p{font-size:15px;margin-top:12px}
#notify-form{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px 16px;align-items:end;max-width:540px;margin-top:22px}
#notify-form .btn{font-size:13px;letter-spacing:0;background:#2a2722;color:#ddd4c6;border-color:transparent}
#notify-form .btn:hover{background:#393329}
#notify-form .form-note{margin:0;font-size:12px}
.booking{display:grid;grid-template-columns:.85fr 1.15fr;gap:96px;align-items:start}
.booking h2{font-size:clamp(36px,4vw,50px);font-weight:600}
.booking>div>p{margin-top:24px;max-width:30ch}
#contact-form{display:grid;grid-template-columns:1fr 1fr;gap:22px}
label{display:flex;flex-direction:column;gap:8px;font-size:14px;color:#c9c5bf;min-width:0}
input,select,textarea{width:100%;min-width:0;min-height:52px;padding:13px 14px;border:1px solid #ffffff21;border-radius:var(--radius);background:#171615;color:var(--text);font-size:16px;line-height:1.5;box-shadow:none}
input::placeholder,textarea::placeholder{color:#817e79;opacity:1}
select{color-scheme:dark}
textarea{min-height:132px;resize:vertical}
.full{grid-column:1/-1}
#contact-form .btn{justify-self:start;padding-inline:30px;margin-top:3px}
.form-note,#form-status,#notify-status{font-size:13px;line-height:1.7;color:#99948c}
.form-note a{color:#c5b89f;text-decoration:underline;text-underline-offset:3px}
[hidden]{display:none!important}
footer{padding:48px 0 28px;background:#0d0d0d;font-size:14px}
.footer-inner{display:flex;justify-content:space-between;gap:32px;align-items:flex-start}
.footer-brand{font-size:15px;letter-spacing:.055em;font-weight:500;color:#cfcbc5}
.footer-inner p{margin-top:7px;font-size:14px}
.footer-contact{display:flex;flex-direction:column;align-items:flex-start;min-width:0}
.footer-contact a{overflow-wrap:anywhere;color:var(--muted);display:inline-flex;min-height:44px;align-items:center}
.footer-contact a:hover{color:var(--text)}
.footer-bottom{margin-top:36px;display:flex;justify-content:space-between;gap:24px;color:#77736d;font-size:12px}
.footer-bottom a{min-height:32px}
@media(min-width:1440px){.hero{min-height:710px}}
@media(max-width:1000px){
 .wrap{padding-inline:32px}.hero{min-height:590px}.hero-layout{gap:16px;grid-template-columns:1.08fr 1fr}.hero h1{font-size:clamp(36px,4.8vw,48px)}
 .hero p{font-size:16px}.hero-actions .btn{padding-inline:18px;font-size:14px}
 .service-featured,.service-combat,.split{gap:42px}.service-grid{column-gap:42px}
 #why>.wrap{gap:48px}.booking{gap:48px}.gear-layout{grid-template-columns:230px 1fr;gap:40px}
}
@media(max-width:760px){
 :root{--space:88px}.wrap{padding-inline:24px}.nav-inner{min-height:64px;justify-content:center}.nav-links{gap:32px}
 .hero{padding:44px 0 72px;min-height:0}.hero-layout{grid-template-columns:1fr;gap:38px}.hero-content{padding:0}
 .hero h1{font-size:clamp(37px,8vw,60px);line-height:1.06}.hero p{max-width:480px;margin-top:24px}.hero-actions{margin-top:28px}.hero-actions .btn{font-size:14px;padding-inline:20px}
 .hero-emblem{max-width:450px;width:88%;justify-self:center;padding:0}
 .section-head{display:block;margin-bottom:40px}.section-head p{margin-top:20px;max-width:40ch}
 .service-featured,.service-combat{display:flex;flex-direction:column;align-items:stretch;gap:30px;margin:0}.service-combat .service-photo{order:0;aspect-ratio:4/3}
 .service-grid{gap:48px 30px}.service-featured h3{font-size:36px;margin-bottom:16px}.service-card p{margin-top:13px;max-width:48ch}
 .service-link{margin-top:15px}.combat-service{margin-top:28px;padding-top:28px}.service-4,.service-5{grid-column:1/-1;padding-top:28px}
 #why>.wrap{grid-template-columns:1fr;gap:40px}#why h2{max-width:100%}.feature-grid{gap:28px}
 .split{grid-template-columns:1fr;gap:36px}.portrait-pending{aspect-ratio:4/3;max-height:420px}.copy>p{font-size:16px}
 #progress{padding-bottom:64px}.testimonial-pending{display:block;padding-top:28px}.testimonial-pending p{margin-top:16px}
 #shop{padding-block:48px}.gear-layout{grid-template-columns:150px 1fr;gap:28px}.gear-photo{aspect-ratio:3/4}.notify h3{font-size:19px}#notify-form{grid-template-columns:1fr}
 .booking{grid-template-columns:1fr;gap:40px}.booking>div>p{max-width:40ch}.booking h2{font-size:40px}
 .footer-bottom{margin-top:28px}
}
@media(max-width:460px){
 .nav-links{width:100%;justify-content:space-between;gap:14px}.nav-links a{font-size:14px}
 .hero-actions{display:grid;grid-template-columns:1fr;gap:12px;max-width:360px}.hero-actions .btn{width:100%;font-size:14px}
 .hero-emblem{width:100%;max-width:390px}.hero h1{font-size:clamp(32px,8.6vw,40px)}
 .gear-layout{grid-template-columns:1fr;gap:25px}.gear-photo{aspect-ratio:16/8;max-width:100%}#notify-form{max-width:none}
 #contact-form{grid-template-columns:1fr;gap:20px}#contact-form .btn{width:100%;padding-inline:14px}
 .footer-inner,.footer-bottom{flex-direction:column;gap:14px}.footer-contact a{font-size:14px}
}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}
/* Real portrait and source testimonials, with a calm manual control. */
.coach-portrait{width:100%;max-width:440px;aspect-ratio:400/544;border-radius:var(--radius);overflow:hidden}
.coach-portrait img{width:100%;height:100%;object-fit:cover}
#progress{padding-block:20px 112px}
.review-layout{display:grid;grid-template-columns:.7fr 1.3fr;gap:80px}
.review-intro h2{font-size:30px}
.review-controls{display:flex;align-items:center;gap:20px;margin-top:32px}
.review-controls button{min-width:44px;min-height:44px;padding:0;border:0;border-radius:var(--radius);background:transparent;color:var(--text);font-size:24px;transition:color .18s}
.review-controls button:hover{color:var(--gold)}
.review-count{font-size:12px;color:var(--muted)}
.review blockquote{margin:0;font:400 clamp(22px,2.2vw,28px)/1.6 var(--heading);letter-spacing:-.02em;color:#e1dcd4}
.review-author{margin-top:24px;font-size:14px;color:var(--gold)}
.review details{margin-top:18px}
.review summary{cursor:pointer;font-size:13px;color:var(--muted);min-height:36px}
.review summary:focus-visible{outline:2px solid var(--gold);outline-offset:4px}
.review .review-full{font-family:var(--body);font-size:16px;line-height:1.9;color:var(--muted);letter-spacing:0;margin-top:14px}
.reviews:not(.is-interactive) .review+.review{margin-top:48px}
@media(max-width:760px){.coach-portrait{max-width:400px;justify-self:center}.review-layout{grid-template-columns:1fr;gap:32px}.review-intro{display:flex;align-items:center;justify-content:space-between;gap:20px}.review-controls{margin:0;gap:8px}.review-count{max-width:80px;font-size:12px}.review-intro h2{font-size:26px}#progress{padding-block:0 80px}}
@media(max-width:390px){.review-intro{align-items:flex-start;flex-direction:column}.review-controls{gap:20px}.review-count{max-width:none}}

/* A dedicated Instagram section with the same quiet spacing and accents. */
#instagram{padding-block:80px 0}
.instagram-layout{display:grid;grid-template-columns:1.2fr 1fr;gap:48px;align-items:center}
.instagram-label{display:block;margin-bottom:16px;color:var(--gold);font-size:14px}
.instagram-copy h2{font-size:clamp(28px,3vw,38px)}
.instagram-copy p{margin-top:20px;max-width:45ch}
.instagram-action{justify-self:end;display:flex;flex-direction:column;align-items:flex-start;gap:12px;min-width:0}
.instagram-handle{display:inline-flex;align-items:center;min-height:44px;font-size:clamp(22px,3vw,32px);letter-spacing:-.025em;overflow-wrap:anywhere;max-width:100%}
.instagram-handle:hover{color:var(--gold)}
.instagram-arrow{margin-left:12px}
@media(max-width:760px){#instagram{padding-top:64px}.instagram-layout{grid-template-columns:1fr;gap:24px}.instagram-action{justify-self:start}}

/* Extend the existing design without changing the emblem. */
.service-detail{padding-top:28px;border-top:1px solid var(--line)}
.service-detail h3{font-size:clamp(24px,2.4vw,28px);line-height:1.2}
.service-featured h3{font-size:clamp(28px,3vw,38px)}
.service-combat .service-photo{aspect-ratio:4/3}
.instagram-action .text-link{max-width:34ch}
.instagram-feed{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-top:36px}
.instagram-post{display:block;min-width:0;overflow:hidden;border-radius:var(--radius);background:var(--surface);aspect-ratio:1}
.instagram-post img{width:100%;height:100%;object-fit:cover}
.instagram-post:hover img{opacity:.85}
@media(max-width:760px){
 .service-detail{grid-column:1/-1;padding-top:24px}.service-grid{row-gap:36px}
 .service-featured,.service-combat{gap:24px}
 .service-photo,.service-combat .service-photo{aspect-ratio:16/9}
 .service-featured h3{font-size:30px}
 .instagram-feed{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:28px}
 .instagram-action .text-link{font-size:14px;line-height:1.7}
}

/* Personal portraits integrated with each section's dark surface. */
.coach-portrait,.gear-photo{position:relative;border:0;border-radius:0;background:transparent;overflow:hidden}
.coach-portrait{aspect-ratio:1084/1452;max-width:440px}
.coach-portrait img,.gear-photo img{width:100%;height:100%;object-fit:contain}
.coach-portrait:after,.gear-photo:after{content:"";position:absolute;inset:0;pointer-events:none}
.coach-portrait:after{box-shadow:inset 0 0 22px 8px #101010;background:linear-gradient(0deg,#101010,transparent 12%)}
.gear-photo{aspect-ratio:1084/1452;max-width:280px;width:100%;justify-self:center}
.gear-photo:after{box-shadow:inset 0 0 22px 8px #151413;background:linear-gradient(0deg,#151413,transparent 12%)}
@media(max-width:760px){.coach-portrait{max-width:360px}.gear-layout{grid-template-columns:200px minmax(0,1fr);gap:28px}.gear-photo{aspect-ratio:1084/1452}}
@media(max-width:540px){.gear-layout{grid-template-columns:1fr}.gear-photo{max-width:240px;aspect-ratio:1084/1452}.coach-portrait{width:100%;max-width:340px}}

/* Merchandise selection follows the existing charcoal and gold theme. */
#shop .gear-layout{grid-template-columns:minmax(200px,.75fr) minmax(0,1.25fr);gap:clamp(28px,6vw,80px);align-items:start}
#shop .gear-photo{max-width:340px;margin-top:12px}
.merch-copy{min-width:0}.merch-copy h2{font-size:clamp(30px,3.5vw,42px)}
.merch-intro{margin-top:18px}
#merch-form{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:28px}
#merch-notes{min-height:100px}.merch-note,#merch-status{font-size:14px;line-height:1.7}
#merch-form .btn{justify-self:start}
#merch-enquiry{margin-top:32px;padding-top:28px;border-top:1px solid var(--line)}
#merch-enquiry h3{font-size:24px;margin-bottom:20px}
#merch-summary{min-height:210px}
#merch-enquiry p{margin-top:16px;font-size:14px}
.merch-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:20px}
@media(max-width:760px){#shop .gear-layout{grid-template-columns:1fr}#shop .gear-photo{max-width:230px;margin:0}.merch-actions .btn{flex:1 1 180px}}
@media(max-width:380px){#merch-form{grid-template-columns:1fr}#merch-form .btn{width:100%}}

.merch-items{border:0;padding:0;margin:0;min-width:0}
.merch-items legend{font-size:20px;color:var(--text);margin-bottom:18px}
.merch-item{display:grid;grid-template-columns:1fr 1fr;gap:20px}
.merch-item+.merch-item{margin-top:28px;padding-top:28px;border-top:1px solid var(--line)}
.merch-form-heading{font-size:22px;margin-top:16px}
.merch-next{border-top:1px solid var(--line);padding-top:24px}
.merch-next h3{font-size:22px}.merch-next ol{padding-left:22px;color:var(--muted);font-size:15px}.merch-next li+li{margin-top:10px}.merch-next p{font-size:14px}
.merch-consent{display:grid;grid-template-columns:22px 1fr;gap:12px;align-items:start;line-height:1.7}
.merch-consent input{min-height:0;width:20px;height:20px;margin:4px 0;accent-color:var(--gold)}
.merch-honey{display:none!important}
@media(max-width:380px){.merch-item{grid-template-columns:1fr}}

/* Unified live-site refinement: restrained surfaces and one integrated hero. */
:root{--bg:#101010;--surface:#141414;--muted:#b3afaa;--space:clamp(72px,8vw,112px);--radius:3px}
.wrap{max-width:1240px;padding-inline:clamp(24px,4vw,48px)}
.nav{background:#101010f5}.nav-inner{min-height:68px}
.hero{isolation:isolate;overflow:hidden;min-height:640px;display:flex;align-items:center;padding:84px 0 100px;background:radial-gradient(ellipse at 77% 37%,#4b181313,transparent 62%),#101010}
.hero-layout{display:block;position:relative;z-index:1}
.hero-content{max-width:650px;width:59%;padding:30px 0;z-index:2}
.hero h1{font-size:clamp(36px,4.35vw,62px);line-height:1.12;letter-spacing:-.045em;font-weight:700}
.hero p{max-width:405px;color:#bdb8b2;font-size:17px;line-height:1.8;margin-top:26px}
.hero-actions{gap:12px;margin-top:30px;align-items:center}
.hero .btn-ghost{border-color:transparent;background:transparent;padding-inline:14px;color:#d0ccc6}
.hero .btn-ghost:hover{color:var(--gold);background:#ffffff05}
.hero-emblem{position:absolute;right:-3%;top:50%;transform:translateY(-53%);width:64%;max-width:790px;height:auto;padding:0;margin:0;z-index:0;opacity:.62;mix-blend-mode:lighten;pointer-events:none;mask-image:linear-gradient(90deg,transparent 0%,#000 22%,#000 85%,transparent 100%);-webkit-mask-image:linear-gradient(90deg,transparent 0%,#000 22%,#000 85%,transparent 100%)}
.hero-emblem img{width:100%;height:auto;object-fit:contain;object-position:48% center;mask-image:linear-gradient(180deg,transparent 0%,#000 8%,#000 89%,transparent 100%);-webkit-mask-image:linear-gradient(180deg,transparent 0%,#000 8%,#000 89%,transparent 100%)}
.hero:after{content:"";position:absolute;inset:0;z-index:1;pointer-events:none;background:linear-gradient(90deg,#101010 0%,#101010e8 26%,#10101060 50%,transparent 70%),linear-gradient(0deg,#101010,transparent 18%)}
.service-grid{row-gap:52px;column-gap:64px}.service-detail{padding-top:16px;border:0}.service-detail h3{font-size:26px}.service-card p{line-height:1.75}.service-photo{background:transparent;border-radius:0}.service-photo img{filter:brightness(.8)}
.service-featured,.service-combat{gap:64px}.service-link{font-size:14px;color:#c0bbb5}.combat-service{border-color:#ffffff12}
#why{background:linear-gradient(180deg,#101010,#151414 45%,#101010)}
#coach{position:relative;background:radial-gradient(ellipse at 25% 45%,#34161322,transparent 55%)}
.split{gap:64px;grid-template-columns:.9fr 1.1fr}.coach-portrait{max-width:440px;mask-image:linear-gradient(180deg,transparent,#000 7%,#000 85%,transparent);-webkit-mask-image:linear-gradient(180deg,transparent,#000 7%,#000 85%,transparent)}
.coach-portrait img{mask-image:linear-gradient(90deg,transparent,#000 12%,#000 88%,transparent);-webkit-mask-image:linear-gradient(90deg,transparent,#000 12%,#000 88%,transparent)}
.copy h2{font-size:clamp(30px,3.1vw,43px);margin-bottom:14px}.copy .coach-position{color:#c6a264;font-size:15px;line-height:1.7;margin:0 0 24px}.copy>p{font-size:16px;line-height:1.85}.copy>p+p{margin-top:18px}.credentials{margin:24px 0 18px}.credentials details{margin-top:8px}.credentials summary,.review summary{font-size:14px;cursor:pointer;min-height:44px;align-content:center;color:var(--muted)}.credentials ul{padding-left:18px;margin:8px 0 20px;color:var(--muted);font-size:14px;line-height:1.9}
.review-layout{gap:64px}.review blockquote{font-size:clamp(21px,2vw,27px);line-height:1.65}.review-author{color:#d2c8b6}.review-count{font-size:14px;min-width:100px}.review-controls{gap:12px}.review-controls button:hover{background:#ffffff06}.reviews{min-width:0}
#shop{padding-block:var(--space);background:linear-gradient(180deg,#101010,#161515 40%,#101010)}
#shop .gear-layout{align-items:center;grid-template-columns:.85fr 1.15fr}.gear-photo:after{box-shadow:inset 0 0 35px 10px #141414;background:linear-gradient(0deg,#141414,transparent 20%)}
.gear-order{margin-top:28px}.gear-order>summary{display:inline-flex;list-style:none;cursor:pointer;min-height:52px;border-color:#ffffff35}.gear-order>summary::-webkit-details-marker{display:none}.gear-order>summary:after{content:'+';margin-left:22px;font-size:20px}.gear-order[open]>summary:after{content:'−'}.gear-order #merch-form{margin-top:32px}
#merch-form fieldset{border:0;padding:0;margin:0;min-width:0}.merch-items legend{font-size:20px;padding:0;margin-bottom:20px}.merch-item{display:grid;grid-template-columns:1fr 1fr;gap:18px}.merch-item+.merch-item{margin-top:24px;padding-top:24px;border-top:1px solid var(--line)}
.merch-honey{display:none!important}.merch-consent{flex-direction:row;align-items:start;gap:12px}.merch-consent input{width:18px;min-height:18px;height:18px;flex-shrink:0;margin-top:5px}.merch-next h3,.merch-form-heading{font-size:21px}.merch-next{font-size:14px;color:var(--muted)}.merch-next ol{padding-left:20px}.merch-note{color:var(--muted)}
.booking{gap:64px}input,select,textarea{background:#171717;border-color:#ffffff25}input:hover,select:hover,textarea:hover{border-color:#ffffff45}summary:focus-visible{outline:2px solid var(--gold);outline-offset:5px}.skip-link{position:fixed;top:8px;left:8px;z-index:30;padding:12px;background:var(--gold);color:#101010;transform:translateY(-180%)}.skip-link:focus{transform:none}.form-note{color:#aaa49d}
@media(min-width:1440px){.hero{min-height:680px}}
@media(max-width:1000px) and (min-width:761px){.hero{min-height:580px;padding-block:70px}.hero-content{width:64%}.hero h1{font-size:clamp(34px,4.4vw,44px)}.hero-emblem{width:68%;right:-4%}.split,.booking,.service-featured,.service-combat{gap:36px}}
@media(max-width:760px){
 .nav-inner{min-height:62px}.hero{display:block;min-height:0;padding:0 0 56px}.hero-layout{display:flex;flex-direction:column;gap:0}.hero-emblem{position:relative;top:auto;right:auto;transform:translateX(2%);order:-1;width:min(100%,390px);max-width:390px;margin:-2px auto -3px;opacity:.65;align-self:center;mask-image:linear-gradient(90deg,transparent,#000 10%,#000 90%,transparent);-webkit-mask-image:linear-gradient(90deg,transparent,#000 10%,#000 90%,transparent)}
 .hero-emblem img{mask-image:linear-gradient(180deg,transparent,#000 8%,#000 86%,transparent 100%);-webkit-mask-image:linear-gradient(180deg,transparent,#000 8%,#000 86%,transparent 100%)}.hero:after{background:linear-gradient(0deg,#101010,transparent 12%);z-index:0}.hero-content{width:100%;max-width:540px;padding:16px 0 0;margin:auto}.hero h1{font-size:clamp(30px,7.6vw,48px);line-height:1.13}.hero p{margin-top:20px;font-size:16px;max-width:440px}.hero-actions{margin-top:24px;gap:6px}.hero-actions .btn{min-height:52px}.hero .btn-ghost{min-height:44px}
 .service-grid{row-gap:36px}.service-featured,.service-combat{gap:24px}.service-detail{grid-column:1/-1;padding-top:8px}.service-detail h3{font-size:25px}.split{grid-template-columns:1fr;gap:28px}.coach-portrait{max-width:300px}.copy h2{font-size:32px}.copy .coach-position{font-size:14px}.review-layout{gap:28px}.review-intro{flex-wrap:wrap}.review-count{min-width:90px}.review-controls{gap:6px}#progress{padding-bottom:72px}.booking{gap:32px}#shop .gear-layout{grid-template-columns:1fr;gap:28px}#shop .gear-photo{max-width:230px;margin-top:0}.gear-order>summary{font-size:13px;padding-inline:18px}#instagram{padding-top:56px}
}
@media(max-width:380px){.hero h1{font-size:clamp(26px,7.8vw,30px)}.wrap{padding-inline:22px}.hero-actions .btn{font-size:13px;padding-inline:12px}.copy h2{font-size:29px}.merch-item{grid-template-columns:1fr}.nav-links{gap:10px}}
/* Optically balanced emblem, with a shared charcoal / oxblood / antique-gold palette. */
.hero{background:radial-gradient(ellipse at 72% 42%,#391d172e,transparent 67%),#101010}
.hero:after{z-index:0}
.hero-emblem{opacity:.82;mix-blend-mode:normal;mask-image:none;-webkit-mask-image:none}
.hero-emblem img{filter:saturate(.48) brightness(.74);mask-image:radial-gradient(ellipse 66% 75% at 50% 50%,#000 44%,#000c2 61%,transparent 78%);-webkit-mask-image:radial-gradient(ellipse 66% 75% at 50% 50%,#000 44%,#000c2 61%,transparent 78%)}
.hero-emblem:after{content:"";position:absolute;inset:0;pointer-events:none;background:linear-gradient(90deg,#101010,transparent 35%),radial-gradient(ellipse 46% 53% at 49% 48%,transparent 38%,#10101060 76%,#101010b8 100%)}
.hero h1{color:#e5ded2}
.hero h1 em{color:#c8b89d}
.hero .btn-primary{background:#802c2c;color:#f4ece2;border-color:#9d4842}
.hero .btn-primary:hover{background:#963a36;border-color:#ae5951}
.hero .btn-ghost{color:#c8b89d}
@media(max-width:760px){
 .hero{background:radial-gradient(ellipse 90% 47% at 50% 24%,#33201b40,transparent 83%),#101010}
 .hero-emblem{width:min(100%,350px);max-width:350px;transform:none;margin:0 auto -4px;opacity:.88;mask-image:none;-webkit-mask-image:none}
 .hero-emblem img{mask-image:radial-gradient(ellipse 66% 74% at 50% 49%,#000 43%,#000b0 64%,transparent 79%);-webkit-mask-image:radial-gradient(ellipse 66% 74% at 50% 49%,#000 43%,#000b0 64%,transparent 79%)}
 .hero-emblem:after{background:radial-gradient(ellipse 46% 52% at 50% 49%,transparent 39%,#10101055 73%,#101010bf 100%)}
 .hero-content{padding-top:12px}
}

/* Preserve the full wordmark and barbell while dissolving the image perimeter. */
.hero-emblem{mask-image:linear-gradient(90deg,transparent,#000 9%,#000 91%,transparent);-webkit-mask-image:linear-gradient(90deg,transparent,#000 9%,#000 91%,transparent)}
.hero-emblem img{filter:saturate(.62) brightness(.82);mask-image:linear-gradient(180deg,transparent,#000 9%,#000 91%,transparent);-webkit-mask-image:linear-gradient(180deg,transparent,#000 9%,#000 91%,transparent)}
.hero-emblem:after{background:linear-gradient(90deg,#101010b0,transparent 32%),radial-gradient(ellipse 65% 65% at 50% 50%,transparent 58%,#10101080 100%)}
@media(max-width:760px){.hero-emblem:after{background:radial-gradient(ellipse 65% 65% at 50% 50%,transparent 58%,#10101080 100%)}}

/* Compact profile presentation; preserve Instagram's native content and scrolling. */
#instagram{padding-block:72px;scroll-margin-top:96px;border-top:1px solid #b49a6530}
#instagram .instagram-layout{grid-template-columns:minmax(0,1fr);gap:32px;align-items:start}
#instagram .instagram-label{color:var(--gold);font-size:14px;letter-spacing:.04em;line-height:1.6}
#instagram .instagram-copy h2{font-size:clamp(30px,3.4vw,44px);line-height:1.15}
#instagram .instagram-copy p{margin-top:20px;line-height:1.75}
.instagram-follow{display:inline-flex;align-items:center;min-height:44px;margin-top:24px;color:var(--gold)}
.social-follow-links{display:flex;flex-direction:column;align-items:flex-start;gap:4px;margin-top:24px}
.social-follow-links .instagram-follow{margin-top:0;max-width:100%;overflow-wrap:anywhere}
.instagram-embed-shell{width:100%;max-width:540px;min-width:0;justify-self:end;container-type:inline-size;border:1px solid #b49a6540;border-radius:12px;overflow:hidden;background:#fff}
.instagram-profile-embed{display:block;width:100%;height:520px;height:calc(66.667cqw + 172px);border:0;background:#fff}
.social-feeds{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:32px;align-items:start}
.social-feed{min-width:0}
.social-feed h3{font-size:18px;font-weight:500;line-height:1.5;margin-bottom:16px}
.social-feed .instagram-embed-shell{max-width:none}
.social-feed .instagram-profile-embed{height:540px}
.social-feed .instagram-follow{margin-top:16px}
.x-embed-shell{min-width:0;width:100%;max-height:540px;border:1px solid #b49a6540;border-radius:12px;overflow-y:auto;overscroll-behavior:contain;background:#101010}
.x-embed-shell iframe{display:block;max-width:100%!important}
.x-embed-shell .twitter-timeline{margin:0!important;max-width:100%!important}
.x-embed-shell>a.twitter-timeline{display:block;padding:24px;min-height:44px;line-height:1.7;overflow-wrap:anywhere;color:var(--gold);text-decoration:underline;text-underline-offset:4px}
.x-embed-shell:focus-visible{outline:2px solid var(--gold);outline-offset:4px}
@media(max-width:760px){.social-feeds{grid-template-columns:minmax(0,1fr);gap:36px}.social-feed h3{margin-bottom:12px}}

@media(max-width:760px){
 #instagram{padding-block:48px}
 #instagram .instagram-layout{grid-template-columns:minmax(0,1fr);gap:28px}
 #instagram .instagram-copy h2{font-size:32px}
 #instagram .instagram-copy h2 br{display:none}
 #instagram .instagram-copy p{margin-top:12px}
 .instagram-follow{margin-top:12px}
 .social-follow-links{margin-top:12px}
 .instagram-embed-shell{justify-self:center}
}
/* Focused homepage and dedicated shopping experience. */
.coaching-overview{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:44px}.coaching-overview article{border-top:1px solid var(--line);padding-top:24px}.eyebrow{display:block;color:var(--gold);font-size:14px;letter-spacing:.08em;margin-bottom:18px}.coaching-overview h3{font-size:26px;line-height:1.2}.coaching-overview p{margin-top:16px}.overview-link{margin-top:30px}
#why .feature-grid{grid-template-columns:1fr 1fr;gap:30px}#why>.wrap{grid-template-columns:.7fr 1.3fr;gap:60px}.feature{grid-template-columns:1fr}.feature-number{margin-bottom:10px}.feature p{grid-column:1;font-size:16px}.feature h3{font-size:20px}
#coach{padding-bottom:48px}.credentials-layout{display:grid;grid-template-columns:.9fr 1.1fr;gap:64px;border-top:1px solid var(--line);padding-top:36px}#credentials{padding-block:0 72px}#credentials h2{font-size:25px}.credential-selected{color:var(--text);line-height:1.9}.credentials{margin:12px 0 0}
#progress{padding-block:32px 80px}.programming-layout{display:grid;grid-template-columns:1fr 1fr;gap:64px}#programming{border-top:1px solid var(--line)}#programming h2{font-size:clamp(30px,3.2vw,42px);max-width:490px}#programming p+p{margin-top:16px}#programming .text-link{margin-top:20px}
#shop.fight-preview{padding-block:48px}#shop.fight-preview .gear-layout{grid-template-columns:240px 1fr;gap:64px;max-width:1000px}#shop.fight-preview .gear-photo{max-width:220px;margin:0}#shop.fight-preview h2{font-size:clamp(28px,3vw,36px)}.fight-preview .btn{margin-top:24px}.fight-preview .merch-intro{max-width:44ch}
.page-back{padding-top:28px}body:has(.page-back) #shop{padding-top:40px}body:has(.page-back) #shop h1{font-size:clamp(34px,4vw,48px)}.nav-links{gap:clamp(14px,3vw,36px)}
@media(max-width:760px){.coaching-overview{grid-template-columns:1fr;gap:28px}.coaching-overview h3{font-size:25px}.coaching-overview p{max-width:50ch;margin-top:10px}.eyebrow{margin-bottom:12px}#why>.wrap{grid-template-columns:1fr;gap:32px}#why .feature-grid{grid-template-columns:1fr;gap:24px}.feature{grid-template-columns:28px 1fr;gap:8px 16px}.feature p{grid-column:2;margin-top:0}.feature-number{margin:0}.credentials-layout,.programming-layout{grid-template-columns:1fr;gap:22px}#credentials{padding-bottom:56px}#shop.fight-preview .gear-layout{grid-template-columns:130px minmax(0,1fr);gap:24px}#shop.fight-preview .gear-photo{max-width:160px}#shop.fight-preview h2{font-size:26px}#shop.fight-preview .btn{font-size:14px;padding-inline:14px}.nav-links a{font-size:14px}}
@media(max-width:420px){#shop.fight-preview .gear-layout{grid-template-columns:1fr}#shop.fight-preview .gear-photo{max-width:170px;justify-self:start}.nav-inner{padding-inline:18px}.nav-links{gap:12px;flex-wrap:wrap;justify-content:center}.nav-links a{min-height:44px}}

/* Homepage rhythm: coaching leads; supporting sections stay compact. */
.home-page #training .section-head{margin-bottom:44px}
.home-page #why{padding-block:clamp(56px,6vw,80px)}
.home-page #credentials .text-link{margin-top:12px}
.home-page #programming{padding-block:clamp(56px,6vw,80px)}
.home-page #programming .programming-layout{align-items:center}
.home-page #shop.fight-preview .gear-layout{grid-template-columns:180px minmax(0,1fr);align-items:center;gap:48px}
.home-page #shop.fight-preview .gear-photo{max-width:180px}
.home-page #shop.fight-preview .merch-intro{max-width:48ch}
.home-page #book{padding-block:clamp(72px,8vw,112px)}
.home-page #book .booking>div>p{max-width:35ch}
#all-credentials{scroll-margin-top:100px}
.nav-links a[aria-current="page"]{color:var(--gold)}
@media(max-width:760px){
 .home-page #training .section-head{margin-bottom:32px}
 .home-page #shop.fight-preview .gear-layout{grid-template-columns:120px minmax(0,1fr);gap:24px}
 .home-page #shop.fight-preview .gear-photo{max-width:120px}
 .home-page #shop.fight-preview h2{font-size:26px}
 .home-page #shop.fight-preview .merch-intro{margin-top:12px}
 .home-page #shop.fight-preview .btn{margin-top:18px}
}
@media(max-width:540px){
 .home-page #shop.fight-preview .gear-layout{grid-template-columns:1fr;gap:20px}
 .home-page #shop.fight-preview .gear-photo{max-width:132px;justify-self:start}
 .home-page #shop.fight-preview h2{font-size:28px}
}